Hedon - Alexandra Hall

CHAIR BASED YOGA

Tuesdays 1.30 -2.30 pm

Classes re start 7th January

£5 drop in - please book

Great for arthritis and all those little aches and pains. Keep those joints mobile, build up the strength in your muscles and enjoy better balance in mind, body and breath.

Sorry - it is on the first floor

It is chair based so there is opportunity to use the chair as support or free standing.

 

 

 

HEDON - ALEXANDRA HALL

EVENING CLASS Level 2/Regular

Tuesdays 6:30 until 7:45 pm

Classes restart on January 7th 2020

Beginners and returners all welcome

Classes will be a mixture of slow mindful movement and stillness. There may be challenge but different options will be offered for beginners, or for where you are at the time.

£5.50 drop in or 6 weeks £30

 

HULL - SCRAP STORE

Dairycoates Lane, HU3 5DB

BEGINNERS YOGA Level 1/2

9.30 am on Wednesdays Term Time only

Classes restart 8th January 2020

£4 for one hour

Newish small class so great for beginners. People are already feeling stronger or eased a an achy joint. Come and join us - you will definitely feel relaxed and over time stronger, more mobile and more balanced.

 

What Class?

The best way to decide is to come along and try it. If you are unsure - give me a call. If I am aware of any medical issues before class it I can plan in options for you.

Or you can try Yoga Therapy One-to-One Sessions

For example: flat feet, scioliosis, COPD, arthritis, sleep issues, chronic fatigue ... Or you may just want a few sessions to give you the confidence to join a regular class.

Professional and confidential

See FAQ's for what to expect from a Yoga Therapy Session.

Ring 07741 453 526 or email yogayetihull@gmail.com for details

The Great Outdoors

Outdoors on Victoria Dock or Outdoors on Withernsea Beach!

Back in 2020

Next Steps...

Phone or text 07741 453526 or check out facebook yoga yeti hull and leave a message