Hedon - Alexandra Hall

CHAIR BASED YOGA

Tuesdays 1.30 -2.30 pm

No class 18th February

£5 drop in - please book if you haven't been before

Great for arthritis and all those little aches and pains. Keep those joints mobile, build up the strength in your muscles and enjoy better balance in mind, body and breath.

I call this this class the experimental group as they are always happy to try out new ideas from my Yoga Therapy Group

Sorry - it is on the first floor

It is chair based so there is opportunity to use the chair as support or free standing.

 

 

 

HEDON - ALEXANDRA HALL

EVENING CLASS Level 2/Regular

Tuesdays 6:30 until 7:45 pm

Back on 25th March

Beginners and returners all welcome

Exploring the chakras (energy centres) is our continuing them to Easter and possibly beyond. All levels welcome as asanas (poses) will be layered up. It's your yoga so you choose which variation.

We will also start with gentle warm ups and finish with a lovely relaxation,

£5.50 drop in or 6 weeks £30

 

HULL - SCRAP STORE

Dairycoates Lane, HU3 5DB

BEGINNERS YOGA Level 1/2

9.30 am on Wednesdays

Back on 26th March

£4 for one hour

Newish small class so great for beginners.

People are already feeling stronger or have eased a an achy joint.

Come and join us - you will definitely feel relaxed and over time stronger, more mobile and more balanced.

 

The Great Outdoors

Outdoors on Victoria Dock or Outdoors on Withernsea Beach!

Back in 2020

Next Steps...

Phone or text 07741 453526 or check out facebook yoga yeti hull and leave a message