Yoga makes you feel better - physically and mentally! It improves flexibility, strength and balance. In mind and body! Students have reported a reduction in aches and pains, one experiencing her first pain free day in months.
You will leave classes feeling relaxed, 'so relaxed, I dropped off again'; and less stressed, 'it clears my mind'.
or message on facebook
Although 'Hatha' yoga is considered to be static, there may be flow between some postures. We will work with the breath ... and there will be a well balanced range of poses.
Classes begin slowly and build up, layer-on-layer so you can stop at the place which is best for you that day or keep adding on ...
To find out more about yoga and which class might be suitable for you - check out FAQ. Or phone or text 07741 453526 for more information.